3 Goya Cow Peas 16 oz (3 Pack)

Goya Dry Cow Pea - 16 oz. bag, 3 bags per case Goya dry beans are the traditional ingredient of great soups, side dishes and meals. Goya dry beans are harvested with care and need to be soaked to replenish their natural, bursting flavor. Kosher

Why Choose Goya Cow Peas?

When it comes to cow peas, Goya is a brand you can trust. Known for their high-quality products, Goya ensures that their cow peas are meticulously selected and packaged. With Goya, you get consistency in taste and quality, making it a reliable choice for your kitchen.

Health Benefits of Cow Peas

Rich in Protein

Cow peas are an excellent source of plant-based protein. This makes them a great addition to vegetarian and vegan diets, providing essential amino acids needed for muscle repair and growth.

High Fiber Content

Fiber is crucial for a healthy digestive system, and cow peas are loaded with it. Regular consumption can help prevent constipation and promote a healthy gut.

Packed with Vitamins and Minerals

Cow peas are rich in vitamins such as B vitamins and minerals like iron, magnesium, and potassium. These nutrients play vital roles in energy production, immune function, and overall well-being.

Versatile Uses of Cow Peas in Cooking

Salads and Sides

Cow peas add a nice texture and earthy flavor to salads. Mix them with fresh vegetables and a tangy dressing for a refreshing side dish.

Soups and Stews

Incorporate cow peas into your soups and stews to make them heartier. They absorb flavors well, making them perfect for slow-cooked dishes.

Goya Cow Peas Recipes

Classic Cow Peas Salad

Ingredients:

• 1 can of Goya Cow Peas
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse and drain the cow peas.
2. In a large bowl, combine all ingredients.
3. Toss with olive oil and lemon juice.
4. Season with salt and pepper.
5. Serve chilled.

Hearty Cow Peas Soup

Ingredients:

• 1 can of Goya Cow Peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste