3 Pack of Goya Dry Green Split Peas, 16 oz (3 Pack)

When you buy the Goya Dry Green Split Peas, you’re getting three packs of 16 ounces each. That’s a lot of peas to keep your pantry stocked! Not only are they easy to store, but they’re also packed with nutrients that make them a fantastic addition to any diet.

Health Benefits of Green Split Peas

High in Protein

One of the standout benefits of green split peas is their high protein content. For those looking to reduce meat consumption or enhance their plant-based diet, these peas are a great protein source.

Rich in Fiber

Fiber is essential for digestive health, and green split peas deliver it in spades. They help keep you full longer and can aid in maintaining a healthy weight.

Low in Fat

Trying to cut back on fat? Green split peas are naturally low in fat, making them a heart-healthy choice for any meal.

Versatility in Cooking

Soups and Stews

Green split peas are most famous for their role in hearty soups and stews. They break down beautifully, creating a creamy texture that’s both satisfying and nutritious.

Salads and Sides

But don’t stop at soups! These peas are fantastic in salads, adding a pop of color and a boost of protein. They also make excellent side dishes, either alone or mixed with other vegetables.

International Cuisines

From Indian dals to Mediterranean spreads, green split peas can be found in cuisines around the world. Their mild flavor makes them adaptable to various spices and seasonings.

Easy Preparation Methods

Basic Cooking Instructions

Cooking green split peas is a breeze. Rinse them well, add to a pot with water, bring to a boil, then simmer until tender. It usually takes about 30-45 minutes.

Tips for the Best Texture

For the best texture, avoid overcooking. You want them tender but not mushy. Adding a pinch of salt at the end of cooking helps bring out their flavor without toughening the peas.

Nutritional Profile

Vitamins and Minerals

Green split peas are rich in essential vitamins and minerals, including iron, magnesium, and B vitamins. These nutrients are crucial for energy production and overall health.

Comparison with Other Legumes

Compared to other legumes like lentils and chickpeas, green split peas offer a unique nutritional profile that’s lower in calories but high in protein and fiber.

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