1 Goya Cow Peas 16 oz (1 Pack)

Goya Dry Cow Pea - 16 oz. bag, 1 bag per case Goya dry beans are the traditional ingredient of great soups, side dishes, and meals. Goya dry beans are harvested with care and need to be soaked to replenish their natural, bursting flavor. Kosher

Nutritional Value of Goya Cow Peas

Macronutrient Breakdown

Goya Cow Peas are a powerhouse of nutrition. A 1-cup serving (about 160 grams) provides approximately:

• Calories: 160
• Protein: 13 grams
• Carbohydrates: 35 grams
• Fiber: 11 grams
• Fat: 0.5 grams

Micronutrients and Minerals

These legumes are rich in essential vitamins and minerals, including:

• Folate: Vital for DNA synthesis and repair.
• Iron: Crucial for oxygen transport in the blood.
• Magnesium: Supports muscle and nerve function.
• Potassium: Helps maintain healthy blood pressure levels.
• Vitamin A: Important for vision and immune function.

Comparison with Other Legumes

Compared to other legumes like lentils and chickpeas, cow peas offer a similar nutritional profile but are particularly high in fiber and protein, making them an excellent choice for vegetarians and vegans.

Health Benefits of Goya Cow Peas

Promotes Digestive Health

The high fiber content in cowpeas aids in digestion and helps prevent constipation. Fiber also promotes a healthy gut microbiome, which is essential for overall health.

Supports Heart Health

Cowpeas are low in fat and high in potassium, which helps regulate blood pressure. The fiber content also helps lower cholesterol levels, reducing the risk of heart disease.

Boosts Immune System

Rich in vitamins and minerals, particularly vitamin A and iron, cowpeas help strengthen the immune system, making your body more resistant to infections.

Aids in Weight Management

With their high fiber and protein content, cowpeas help you feel full longer, reducing the likelihood of overeating. They are also low in calories, making them a great addition to weight loss diets.

Culinary Uses of Goya Cow Peas

Traditional Dishes Around the World

Cowpeas are a staple in many traditional dishes, such as:

• Hoppin' John: A Southern American dish made with cowpeas, rice, and pork.
• Moin-Moin: A Nigerian steamed bean pudding.
• Akara: A West African fritter made from cow pea batter.